The holidays are meant to be a joyful time for families to come together and celebrate, but often, the stress and busyness of the season can overshadow all of the otherwise merry festivities. For those of us going through a tough time (be it recovery, sickness, the anxiety, insert your struggle here!) the holidays can be an especially taxing time of year. Between the parties, shows, family get-togethers, shopping, cooking and other special events, remaining in a state of health and balance can feel downright difficult. But with the right intentions and a system of positive support and community, we can make it through into the New Year with an even better outlook, and healthier attitude than they started out with.
Here’s your holiday survival guide to keep you in good health, even in the midst of the bustling, holiday season: